How To Understand The Health Benefits Of Tempeh

Tempeh is a fermented soy food widely eaten in many cultures including Indonesia and Japan and is growing in popularity in the United States as people look for ways to reduce the intake of meat. Here are some of the many health benefits of tempeh:

one.
It is a source of probiotics

Since tempeh is a fermented food it is a source of probiotics the friendly bacteria that help maintain good gut health and a healthy immune system. They also help to fill the good bacteria lost by taking antibiotics and drinking tap water containing chlorine. Fermented foods such as tempeh has been shown to be good for the digestion and the overall health of the body.
Two.

It is high in heart healthy protein


A four-ounce serving of tempeh provides over a third of the average daily protein needs and at only 225 calories per serving it is unlikely to cause weight gain. Using tempeh as meat replacement can help to lower cholesterol levels both by reducing saturated fat and the direct effects of soy have on lipid metabolism. Fermentation that soy undergoes to become tempeh also makes it more easily digested than traditional soy products. Just another reason to add tempeh to shopping list.
Three.

It can reduce the risk of some cancers
Because tempeh is a good source of isoflavones a diet rich in soy reduce the risk of certain cancers such. Eg prostate cancer. Soy isoflavones are now being investigated as a possible treatment for prostate cancer. Soy isoflavones have also been shown to reduce the growth of colon cancer cells in rats. More research is needed in this area although it looks promising.

Four.
It can reduce menopausal symptoms in women

The isoflavones found in tempeh and other soy products have weak estrogenic activity. It is thought that a diet high in isoflavones can relieve some of the uncomfortable temperatures changes and irritability associated with menopause. Because of the weak estrogenic activity should soy products not be used by women who have a history of breast cancer since it is unclear whether the weak estrogenic activity is harmful or protective of breast tissue.


Tips and Warnings



Those with a history of kidney stones should avoid eating large quantities of tempeh since it is rich in oxalates which can increase the risk of kidney stones.
Some soy products can also change the function of the thyroid and should be avoided by those with thyroid disease. c0tBTXVli5

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